Due to popular requests for an early morning class from both pregnant and non pregnant ladies, I have decided to do a mixed class, which will work perfectly together.
New Class Starts:
Tuesday 22nd April, 10.00 – 11.00 am @ My Gym Space, 40 Kingsway, Kirkby in Ashfield, Notts, NG17 7BD
Free on-site parking
What are the Benefits of Yoga & Pilates Classes
Mixing Yoga and Pilates together gives you a perfect blend of strengthening, toning, increases your flexibility and stamina, it’s an whole body workout which works to ease back pain, hip and knee pain, pelvic girdle pain, helps release tension in the neck and shoulders, distress and unwind.
Whatever your ailments are, I am here to help guide you gently through various poses, making sure they are right for you.
No previous experience is necessary. Booking is essential. Limited spaces available. Click the button down below to book and reserve your place.
What do you need:
A mat, cushion and blanket are optional, bring a drink and wear comfortable clothing.
For further information or call Fiona 07877 083101 or email firstname.lastname@example.org
To Book click the button below
Yoga & Pilates Class Tues