** New Class starts 12th November 2015
Thursday’s 11.15am – 12.15pm
Venue: – Festival Hall, Hodgkinson Road, Kirkby in Ashfield, Notts. Car parking is 60p but take the tear off slip inside and they will refund you the money back.
Due to popular demand, I’m pleased to announce this new class starts in November. Doesn’t matter if your child/children are at Nursery or School, you can still attend. It’s a no excuse class, catering to help all.
Getting your bodies back into shape after baby can be hard work, so I have devised a new class, which will help see the results much faster. A combination of Yoga & Pilates, which blend together nicely. Focusing on all those important body parts.
* Strengthen pelvic floor, tone up those important muscles
* Tone and flexibility
* Regain your pre-pregnancy fitness levels, help lose the baby weight
* Reduce stress levels
* Feel confident and meet other new mums
“Did you know that doing some gentle exercise gives you more energy, helps you sleep a little better, gives you more confidence as well as helping to reduce stress and makes you feel great”.
Come and join the friendly, fun packed classes. I promise it will be a laugh.
Booking essential and parking at the side of the gym.
£7.00 drop in session – Block book 9 sessions – £42.00
Post Natal Yoga & Pilates