I’m pleased to announce the new Buggy Push Class starts on Friday 17th April 2015.
Now the weather is starting to get warmer we can take it outside but do remember to bring a jacket to be on the safe side.
We will meet in the car park then off we go on to workout. Bring a drink and towel to sit on if we do any floor work.
No excuses not to exercise after you’ve had baby. Let’s do and be a yummy mummy.
Super excited to announce due to popular demand, I will be adding 2 more classes onto my timetable starting from Tuesday 22nd April 2014.
Yoga & Pilates – this is going to be an open class which will be available to pregnant ladies and non pregnant. Due to the requests of having a early daytime class, from pregnant and non pregnant ladies, I am combining the class together, which I have done before and worked well. I am confident to have a mixed class and am capable of making tweaks to each individual ladies needs, whether pregnant or not. I can assure you it will be fun and friendly and everyone will benefit from it. Strengthen your pelvic floor and core muscles, release tension and back ache, hip problems and pelvic girdle pain, to list a few.
Mummies and Babies Bootcamp – this is aimed for the more advanced but if anyone struggles to make the Friday session, I am more than capable of making tweaks to suit the individual person. Whether you have a baby or your children is at Nursery/School, you have no excuses you attend the class. If you fancy a “me time” workout and someone else is looking after baby, then you can put your full effort into your workout without any distractions. Strength and tone your whole body using your own body weight or a variety of equipment, dumbbells, resistant bands, sandbags and much more. Let’s transform your body and make you feel sexy.
Look forward to seeing you all next week.
Hope you all had a lovely Christmas and an excellent New Year. Welcome to 2014.
All classes will start back week commencing Monday 6th January 2014.
Ante Natal Yoga & Pilates Classes
Monday’s 6.00 – 6.45pm @ St Thomas Church Hall, Kirkby in Ashfield
Wednesday’s 4.45-5.30pm @ West Notts College, Mansfield
There are a few places left in both groups, so book your place now.
Buggy Push Classes
Friday’s 10 – 11.00am @ Festival Hall, Kirkby in Ashfield
Couple of places left, so grab yours now to avoid disappointment.
Look forward to seeing you soon.
Please note the Christmas Timetable for the following classes:
Ante Natal Yoga & Pilates
Monday 5.45-6.45pm, St Thomas Church Hall, Kirkby in Ashfield – Last class 16th December 2013 and restarts 6th January 2014.
Wednesday 4.45-5.45pm, West Notts College, Mansfield – Last class 11th December 2013 and restarts 8th January 2014.
Friday 10.00 – 11.00am, Festival Hall, Kirkby in Ashfield – Last class 13th December 2013 and restarts 10th January 2014
I would like to thank everyone that has attended the classes and look forward to seeing you in the New Year.
New Corporate Ante Natal Class
I’m really pleased to say, I have now set up a class at West Notts College, Mansfield 5.00pm – 5.45pm, for their staff, and they have kindly said I can open it up to the general public too, which is very kind of them. Thank you.
The room is small so places are limited and works on a first come first serve. So booking is essential.