Do you want that more personal touch and guidance?….Do you want to work at your own pace and receive a more individual session?…. Then this Ante Natal package is for you…..
The benefits of having a 1 to 1 session with Fiona, is she can guide and help you if your are suffering with Pelvic Girdle Pain, SPD (Symphysis Pubis Dysfunction), hip and back pain.
What is it:
- 6 weeks course
- Daily support and guidance during your pregnancy
- Specialised Ante Natal exercise from Yoga, Pliates, Fitness Session or a mixture of all 3, done in the comfort of your own home
- Information sheets on top tips during your pregnancy
- Design a suitable programme for you to follow during each trimester
- Pelvic floor exercises
- Yoga/Pilates positions for labour
- Breathing exercises for birth
- Meditation/visualisation techniques
Stay strong, healthy and positive throughout your pregnancy. Maintain your fitness whilst pregnant, tone and strengthen those muscles, work on your pelvic floor, relieve backache and tension, experience a calm and positive mindset towards childbirth.
1 to 1 Silver Package
6 wks Ante Natal