1 to 1 Silver Package

Do you want that more personal touch and guidance?….Do you want to work at your own pace and receive a more individual session?…. Then this Ante Natal package is for you…..

The benefits of having a 1 to 1 session with Fiona, is she can guide and help you if your are suffering with Pelvic Girdle Pain, SPD (Symphysis Pubis Dysfunction), hip and back pain.

What is it:

  • 6 weeks course
  • Daily support and guidance during your pregnancy
  • Specialised Ante Natal exercise from Yoga, Pliates, Fitness Session or a mixture of all 3, done in the comfort of your own home
  • Information sheets on top tips during your pregnancy
  • Design a suitable programme for you to follow during each trimester
  • Pelvic floor exercises
  • Yoga/Pilates positions for labour
  • Breathing exercises for birth
  • Meditation/visualisation techniques

Stay strong, healthy and positive throughout your pregnancy. Maintain your fitness whilst pregnant, tone and strengthen those muscles, work on your pelvic floor, relieve backache and tension, experience a calm and positive mindset towards childbirth.

1 to 1 Silver Package
6 wks Ante Natal
Price: £197.00