Do you want that more personal touch and guidance?….Do you want to work at your own pace and receive a more individual session?…. Then this Ante Natal package is for you…..
The benefits of having a 1 to 1 session with Fiona, is she can guide and help you if your are suffering with Pelvic Girdle Pain, SPD (Symphysis Pubis Dysfunction), hip and back pain.
What is it:
- 4 weeks course
- Daily support and guidance during your pregnancy
- Specialised Ante Natal exercise from Yoga, Pilates, Fitness Session or a mixture of all 3, done in the comfort of your own home
- Information sheets on top tips during your pregnancy
- Design a suitable programme for you to follow during each trimester
- Strengthen pelvic floor
- Yoga/Pilates positions for labour
Stay strong, healthy and positive throughout your pregnancy. Maintain your fitness whilst pregnant, tone and strengthen those muscles, work on your pelvic floor, relieve backache and tension, experience a calm and positive mindset towards childbirth.
1 to 1 Bronze Package
4 Weeks Ante Natal